Golfers need strong hands Several studies and clinical trials have demonstrated that massage of the hands can lead to increased grip endurance and strength. Individuals with arthritis, Carpal Tunnel Syndrome (CTS) or those recovering from injury can be particularly helped. Hand anatomy How does massage strengthen the hands? In conjunction with massaging hands, the best results can be obtained by also massaging the forearms. Muscles in the forearms are partly responsible for hand functions....

I recently spent four weeks in Thailand, visiting Pattaya, Chiang Mai, Trang, Koh Ngai, Ao Nang and Bangkok. Whilst on my travels I had several massages and picked up a few more useful techniques to incorporate into my repertoire. In Chiang Mai I tried a Tok Sen massage which had intrigued me a year earlier. It originated in northern Thailand and involves tapping the body using a wooden mallet and wooden chisel. The idea is that the taps generate vibrations which softens and releases...

#RSMInternationalAcademy #davidwattsmassage I recently attended a trigger point therapy course and a sports massage course over a period of 5 days in Chiang Mai, Thailand, to enhance my massage skills. The courses were conducted by RSM International Academy which is located above Spa Mantra, a short distance north of the old city wall. Teaching the course was Hironori Ikeda, an expert in sports medicine. RSM International Academy provides specialised massage focused on pain relief and...