DAVID WATTS MASSAGE THERAPY
Massage to transform your life
07495 301 440
davidwattsmassage@gmail.com
Sports Massage
Providing Everything You Need
How Sports Massage Works
Sports massage helps to prevent injury by increasing flexibility and improving circulation. It works by:
- Stretching the muscles to reduce pain and tension
- Increasing circulation, which helps to repair damaged tissue
- Relaxing the muscles to reduce stiffness and soreness
- Releasing trigger points, which can cause referred pain
- Reducing inflammation and swelling of overworked joints
Benefits of Sports Massage
Sports massage can provide a variety of benefits, including:
1) Reduction in pain and tension caused by overuse or repetitive movement
Sports Massage helps to reduce pain and tension in muscles and joints caused by over-exercising or repetitive movement.
2) Improved circulation, which helps to repair damaged tissue
Sports massage works by increasing circulation, which helps to repair damaged tissue. Improved circulation also reduces inflammation and swelling of overworked joints.
3) Increased flexibility and range of motion
Sports massage helps to improve flexibility and range of motion, which can help to reduce the risk of injury.
4) Reduced recovery time
Sports massage helps to reduce recovery time by relaxing the muscles and reducing inflammation. This can help speed up healing for any injuries sustained during exercise.
5) Improved performance
Sports massage helps to improve performance by increasing circulation and flexibility, which can help athletes reach their full potential.
Who should get Sports Massage?
Sports massage benefits anyone with regular physical activity, from recreational athletes to professional sportspeople. It can help reduce the risk of injury by ensuring muscles and joints are properly warmed up and stretched before exercise. Sports massage can also be beneficial after a workout or game, as it helps to reduce recovery time and ensure that any injuries sustained during exercise heal properly.
Why choose David Watts Massage Therapy in Maidenhead, Berkshire and Buckinghamshire?
We provide sports massage services at David Watts Massage Therapy in Maidenhead, Berkshire and Buckinghamshire. We use various techniques to reduce pain and tension in muscles and joints caused by over-exercising or repetitive movement. We are dedicated to helping our clients reach their full potential by improving circulation, increasing flexibility and reducing recovery time.
If you want a sports massage in Maidenhead, Berkshire or Buckinghamshire, contact David Watts Massage Therapy today! We are here to help you reduce pain and tension caused by over-exercising or repetitive movement.
Frequently Asked Questions
Q: How often should I get a sports massage?
A: It is recommended that people who engage in regular physical activity should receive a sports massage at least once every four weeks. This helps to reduce the risk of injury and ensure that any injuries sustained during exercise heal properly.
Q: Is sports massage painful?
A: Generally, sports massage is not painful, but it can be uncomfortable for some people depending on the techniques used. We will always adjust the pressure according to your individual needs.