If you suffer from stiff hands Raynor Massage has several techniques which may help to loosen them.
Each finger/thumb contains several 'Raynor bands': On the sides, top and bottom, and on the diagonals. Tension may be held in these bands, so they are one of the main focus areas for massage. In addition, tightness of finger/thumb joints can be an indication of tension being present; Raynor Massage has various techniques for loosening these.
The bands from the fingers/thumb run through the hand and up the arm. So the bands are also massaged on the top of the hand (in the “valleys” between the metacarpals) and on the palm, especially the fleshy parts of the thumb and little finger. A Thai rounded stick massage tool is great for getting into these fleshy areas.
Considering how much we use our hands, it's not surprising that they can often feel stiff. After a thorough massage your hands will likely “feel new” again.
28th May 2024
Comments